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International No Diet Day 2024



International No Diet Day, celebrated on May 6th, is an annual observance dedicated to promoting body acceptance and challenging diet culture.

The day encourages people to embrace their natural body shapes and sizes, reject harmful dieting behaviors, and foster a positive relationship with food and body image.

International No Diet Day aims to raise awareness about the dangers of extreme dieting, weight stigma, and societal pressure to conform to unrealistic beauty standards. Instead, it advocates for self-love, body positivity, and intuitive eating practices that prioritize physical and mental well-being over arbitrary weight loss goals.

The day also promotes the idea that all bodies are worthy of respect and acceptance, regardless of their size or shape.

International No Diet Day



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